Did you know…

Did you know I do Intermittent Fasting (IF)?

Yes I do!

I stop eating for the day at 7pm and then do not eat again until 11am the next day.

In the morning I still enjoy a cup of black coffee and drink water until 11am.

Today I broke my fast with two eggs (one yolk with yolk, one egg white only) scrambled with spinach and a dash of feta cheese.

Then just now because I was wanting something sweet I went with 1/4 cup of low-fat cottage cheese with blueberries and a drizzle of honey.

When I first started trying IF I didn’t think I could do it….but then again I never thought it was possible to lose 40lbs…..I also never thought we could pay off almost $40k in debt in 19 months either…

Here is the thing….no matter your desire, or goal it takes trying something you have never done before and sticking to it!

Tell me about one goal you have?

#IF #intermittentfasting #goals #sweettooth #fix #ontrack #designedtoinspirewithlizcoffel

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